How Papaya and Oats Aids Weight Loss :This Shake Flattens The Belly And Removes All The Fat Completely From Your Body/colon detox shake

For more body strength, higher energy levels and prevention of multiple health issues try ths colon detox shake.It is extremely important to detoxify the body and cleanse the colon in order to support its function as one of the main body cleansing organs, thus boosting the overall health.

Papaya improves digestion and promotes proper bowel movement.Papaya is low in calories (43 calories in 100 grams of papaya) and is rich in nutrients such as vitamin C, vitamin A, folate, calcium, magnesium, and potassium . It is a good source of the antioxidant beta-carotene.

The shake is delicious, and completely natural, as its main ingredients are papaya and oats.

Papaya and oats Health Benefits:

1 . Boost and Strengthen the immune system

2 . Help weight loss and Improve heart diseases
3 . Prevent arthritis and Relieve constipation
4 .Treat wounds and Fight against cancer
5 . Treat hypertension and Helps in the case of diabetes.

How to Prepare the Shake

Ingredients :- ¼ cup Papaya, ½ cup Gluten-free oatmeal, ½ cup Water or almond milk, ¼ tablespoon cinnamon.
Instructions :- Mix all the ingredients in the blender/mixer, and when you get a thick
mixture, pour it into a glass. You can sweeten with honey.

You should drink this shake every morning, on an empty stomach. It will boost your energy levels, improve metabolism, burn belly fat, and cleanse the colon.It helps detox your whole body.

Every Finger Is Connected With 2 Organs: Japanese Techniques For Curing In 5 Minutes!

The Japanese method of curing is known as Jin shin Jitsu . It is an ancient form of a Japanese healing art.It restores the emotional balance with the help of the stimulation of certain points on the fingers.All you have to do is to maintain your finger on these areas for few minutes, while you take some deep breaths.

This healing treatment is based on the belief that each finger is linked to two body organs, and the stimulation of the proper points on them not only improves physical but also emotional health.The whole process takes very little time, and the effects can help you in overcoming various health issues.

The organs linked to the fingers And how it works:

Thumb:
Organs - stomach and spleenwort

Emotions - depression, anxiety or worry
Physical symptoms - stomach pain, skin problems, headache, nervousness, headaches.
Just take the appropriate finger with the other hand and massage your thumb tightly for 3-5 minutes.

Index finger:
Organs - kidneys and urinary bladder
Emotions - confusion, disappointment, discontent and fear .
Physical symptoms - a toothache, muscle pain, back pain, digestive disorders, back pain, etc
Just take the appropriate finger with the other hand and massage your Index finger
tightly for 3-5 minutes.


Middle finger:
Organs - liver and gallbladder
Emotions - anger, indetermination, irritability, indecision,
Physical symptoms - a migraine, tiredness, circulation problems, menstrual pain and headaches in the frontal region.
Just take the appropriate finger with the other hand and massage your Middle finger
tightly for 3-5 minutes.

Ring finger:
Organs - large intestines and lungs
Emotions - negativity, fear and sadness, grief
Physical symptoms - asthma, digestion issues, skin problems, respiratory problems.
Just take the appropriate finger with the other hand and massage your Ring finger
tightly for 3-5 minutes.

Little finger / Pinkie:
Organs - heart and small intestine
Emotions - anxiety, worry, nervousness, lack of self-confidence
Physical symptoms - bone issues, heart disease, throat pain.
Just take the appropriate finger with the other hand and massage your Pinkie finger
tightly for 3-5 minutes.

Rub each finger for 3-5 minutes and you will see how problems disappear!Try this 5-minute technique for wonders in pain.

Foods That Can Naturally Unclog Arteries

Sometimes small blockages build up inside your blood vessels. These blockages are called plaques. They develop when cholesterol sticks to the wall of the artery. Removing plaque from your arterial walls is difficult. Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to unclog arteries

Foods that naturally unclog arteries:

1 . Apple - Eating one apple each day for a period of weeks will be able to reduce blood levels as “bad cholesterol”—oxidized low-density lipoprotein. The apples didn’t just reduce LDL levels slightly, but by 40 percent. Apples contain an antioxidant enzyme.


2 . Oily Fish - Fish oil reduces the amount of LDL available to build up as plaque. It has omega-3 fatty acids, which help prevent inflammation of the blood vessels and formation of blood clots.

3 . Avocado - It contain unsaturated fats which can help to take bad cholesterol from the arteries before it turns into plaque.Eating an avocado has been scientifically proven to unclog arteries.

4 . Broccoli - broccoli is packed with fiber that's beneficial for overall heart health. It prevent clogged arteries and protect against vascular disease.Broccoli is filled with vitamin K that is famous for preventing blood clots.

5 . Coffee - Few cups of coffee every day may lower our risk of atherosclerosis, which is a major risk factor for heart disease.Coffee is an excellent source for antioxidants and that’s beneficial in preventing heart problems.

6 . Nuts - Nuts are a solid choice when it comes to a healthy snack,very high in magnesium. Magnesium hinders buildup and cholesterol plaque in arteries, helping to prevent clogged arteries.

7 . Spinach -Spinach is filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage.It goes great with salads, soups, and sandwiches.

8 . Watermelon - Swapping watermelon juice for water reduces body fat, lowers LDL cholesterol and cleans heart-threatening plaque out of arteries.

9 . Oranges - It contain antioxidants which help improve the blood vessel function. Oranges also contain fiber pectin which lowers cholesterol.Eating oranges also strengthens your immune system, which improves your ability to fight off infections and diseases.

10 . Asparagus - Asparagus is one of the best foods to cleanse your arteries. it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness.

You can unclog your arteries naturally by eating the foods on this list. Add them to your everyday diet to reduce your chances of having a heart attack or stroke.

Benefits Of Potato Juice For Your Health

Potatoes probably are one of the most popular ingredients in the world.Many of us think that they contribute to weight gain, while these actually come loaded with many essential micronutrients like Vitamin A, C, B, iron and phosphorous.Potatoes are helpful in detoxification and acidity regulation in the body. The impressive health benefits of this unusual vegetable juice may surprise you.

Juicing a potato is a simple process you can do with or without a juicer. Potato juice is exactly what it sounds like — it’s juice that has been drained from a potato.The potato juice is quite tasteless, but it is very healthy.

Health Benefits of Potato Juice

1 . Potato juice contains vitamin C that can help to strengthen your immune system.Your body will be able to better stave off infections or annoying winter colds.
2 . It reduces the level of uric acid and therefore helps against gout.
3 . It works as an antibacterial probiotic drink.
4 . Potatoes contain essential nutrients like fiber and vitamins A, B-complex, and C. These nutrients help lower the cholesterol levels in the body.

5 . Potatoes are very high in potassium so helps regulate your bodily fluids and supports muscle function.
6 . Raw potatoes contain a variety of antioxidants.This is a key to preventing diseases.
7 . Potato juice can help with arthritis especially in the joints, and back pain.
8 . Potatoes contain a significant amount of fiber.Having a glass of potato juice helps curing constipation.
9 . Regular consumption of potato juice is associated with better kidney functioning and a reduced risk of calcium stone formation.
10 . Potato juice prevents aging and reduces wrinkles on the face.
11 . Drinking potato juice can also be great for detoxifying important organs of the body.
12 . Potatoes contain unique antibacterial molecules that help to cure heartburn and ulcers.
13 . A one-cup of serving Potato juice contains around 1 milligram of zinc.
14 . Potato juice also works as a skin brightening agent.It works wonders for the under-eye area.
15 . Potato juice can help establish the acid balance of the body.It has anti-inflammatory action.

Preparation:

It is very easy to make this juice. Wash the potatoes and peel them and remove all green parts and sprouts. Then with galleries and put it on a linen cloth and drain the juice (you can also use a juicer).

Some Side Effects

1 . Do not consume in excess as this can cause an upset stomach, diarrhea, and vomiting
2 . Potato juice has high levels of sugar, so diabetics should consult their physician .
3 . Pregnant and breastfeeding women should also consult their physician.

One-week Diet Plan To Lose 15 Lbs Naturally At Home

There are many ways to lose a lot of weight fast. Most people turn to fad diets like keto diet, intermittent fasting, air diet etc. But here You only need to follow this one-week diet menu that will burn your fat.

.Don’t skip meals.Avoid soft drinks, too much caffeine, and processed foods but never skip your meal.As skipping meals will never helps in loose weight.

Some suggestions
.Stop eating after 8 pm
.Increase the stock of healthy foods
.Eat more frequently
.Limit the usage of sugar and salt

The One-Week Diet

Day 1- Fruit day
Just eat fruits, that is, for breakfast, lunch, and dinner. You can eat papayas, apples, pineapples, etc. Do not eat bananas.

Day 2 – Veggie day

Just eat veggies for breakfast, dinner, and lunch during this day.Choose vegetables that are rich in fiber such as broccoli and beans.You can take cooked potatoes in breakfast so that the carbs can breakdown during the day.

Day 3 – Fruit and veggie day
Avoid bananas and potatoes.Make a combination of the foods from day 1 and day 2 at the third day of the diet.

Day 4- Milk and banana day
Have milk and bananas only whole day.You can eat 10 bananas as well 3 glasses of milk.

Day 5 – Feast day
On this day you should eat meat.lean chicken or fish fillets.Consume more water atleast 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

Day 6 – Red meat and veggies
You can eat cooked red meat of your choosing and as much as veggies as you want for lunch.Don't forget to consume more water .

Day 7 – Rice and veggies
Consume cooked brown rice for lunch mixed with steamed veggies of your choosing. Consume fresh fruit or veggie juices.You can eat one potato only on this day .

The Healthy Breakfast That Kills Cholesterol, Fat and Blood Sugar.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”

Breakfast helps you burn calories throughout the day.It it boosts your energy and improves your concentration level.Eating a healthy breakfast has numerous health benefits. It will help you improve your performance and stave off fatigue and shakiness whole day.High cholesterol is a key factor in developing heart disease.

When you wake up, the level of blood sugar in your body is very low, so you need breakfast in order to replenish it.Healthy breakfast lowers the chances of various health issues, like diabetes, cardiovascular diseases, obesity, high cholesterol, etc.Healthy breakfast is a key start to the day.

Here are some steps for managing High Cholesterol, Fat and Blood Sugar

Chia seeds -They are tiny black seeds from the plant Salvia hispanica, which is related to the mint.It is now consumed by many health conscious people all over the world.They are the best sources of several important nutrients, calorie for calorie.chia seeds can aid weight loss.It has decent amount of protein, high antioxidant content, carbs, very high in omega-3 fatty acids, reduce blood sugar levels. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.

Oatmeal -This whole-grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations.Oats contain compounds called beta glucans which reduce the levels of bad cholesterol.It also contain zinc, magnesium, manganese, iron, thiamin, selenium, phosphorus, etc.

These are the ingredients needed for the recipe:
.1 cup of oats
.2 cups of water
.2 tablespoons of honey
.A pinch of salt
.4 tablespoons of chia seeds
.1 teaspoon of cinnamon

Instructions:
1.Pour the water into a pan and add vanilla and cinnamon. When the liquid starts to boil, lower the heat and then add the oats.
2.Let it boil for about 5-6 minutes and remove the pan from heat. Leave it covered for about 5 more minutes and then stir it.
3.While it is still hot, add the chia seeds, salt and honey.

Benefits of using white vinegar in laundry

How to Add Vinegar to Laundry

Pour 1/2 cup of distilled white vinegar into your washing machine .You can also pour vinegar or a mixture of vinegar and water directly into your washer.Just add 1 to 2 cups of vinegar to your laundry instead of bleach.

Add white vinegar to your laundry for these unexpected benefits:

1 . It’s an eco-friendly and inexpensive laundry detergent and much effective.
2 . It kick stains out of your Clothes and will remove stains without taking the color out of your clothes.
3 . White vinegar is also useful as a disinfectant. It kills unwanted bacteria and germs on clothes.

4 . It is also effective as natural fabric softener.Just pour the vinegar directly into the washer.
5 . Saturating the area in vinegar before laundering will remove even the most stubborn of stains.
6 . White vinegar can help remove the smell based on the type of material of the gear which Laundry detergent doesn’t do.
7 . It prevent nappy rash in babies who wear cloth nappies.Just add 1/2 pint vinegar.
8 . To keep your whites a stunningly bright color, always add one to two cups of white vinegar to the washing machine.You can also soak clothes in it for better results.
9 . Add a mixture of 5 cups of vinegar into an empty wash cycle, then run it.It will help disinfect the interior surface of your machine and remove hard water deposits and detergent residue.
10 . It protects color from fading.Pour 1/2 cup of white, distilled vinegar into a load of laundry.

White vinegar is also a fantastic cleaning product that can help you keep your house squeaky clean.White vinegar is for more than just cooking. Start using it in your laundry today.

Train Your Brain to Stop Worrying

Worrying is a part of the brain activity.Our brain is designed to react to things quickly.The brain is a fascinating, time-saving beast.Worrying is an unnecessary evil when it comes to your mental health.Worrying occasionally is not unhealthy.There are simple but effective steps you can take to stop worrying so much.

1 .Meditation works.It lower anxiety, and allows you to feel more focused throughout the day.

2 .Exercise Helps.Our body often responds to stress before our mind does.One of the best ways to combat physical stress is to get more physically fit.
3 .A 5-10 minute walk in the middle of the day can help your body to combat stressful symptoms.
4 .yoga also plays a great role in calm down your unnecessary anxiety.
5 .Exercise can help lower blood pressure.
6 .Accept Your Worry.Accept the worries as they come into your mind for what they are.
7 .Sometimes, telling yourself it’s okay to be worried is the best thing you can do.
8 .Transfer your worries from your mind to a written list or journal, and you will feel more confident in overcoming them.
9 .Give Yourself a Break.Find freedom and give some time to yourself.
10 .The mild brain stimulation from the tapping helps to erase the worries.

Sweet Potatoes Are Beneficial For Diabetic Patients

Sweet potatoes are rich in nutrients and antioxidants that provide numerous health benefits.Sweet potatoes have a low glycaemic index and are considered the best for diabetic control.Foods for diabetic patients must include carbohydrates, in order for them to stay healthy. The best example for this is sweet potato.Diabetics have to keep an eye on their diets, in order to manage carbohydrates and limit their impact on blood glucose and insulin levels.

Reasons why you should start eating sweet potatoes :

1 .A cup of mashed sweet potatoes contains 58 grams of carbohydrates and 8.2 grams of fibre. This can be considered as the best food for diabetic patients.
2 .The spuds are high in vitamin C, which helps your immune system.
3 .Sweet potatoes are rich in vitamin A and hence promotes the regeneration of the respiratory systemin smokers.
4 .They are high in folic acid that is vital for the development of fetus.

5 .It contains Vitamin D and this strengthens the immune system, bones, teeth, heart health, skin and thyroid gland health.
6 .Sweet potatoes contain beta-carotene that has antioxidant which prevents gout, arthritis, and asthma.
7 .It prevents breast cancer also.
8 .The nutrients in sweet potatoes help in regulating the nerve signals sent to the brain and heart health.
9 .It also helps in regulating the heart beat and the flow of oxygen to the body.
10 .The water from boiled potatoes treats skin impurities, soothes skin irritations, and clean the pores.
11 .It balances the electrolytes and regulates blood pressure.
12 .It contains iron and aids in the production of red and white blood cells.
13 .Sweet potatoes regulate the sugar levels in the blood and also control the insulin resistance.
14 .Sweet potatoes have potassium that lowers the sodium effects.
15 .Potassium that can be found in sweet potatoes improves the health of the muscle tissues.

Sugar-Free Bran Muffins

Cheeze Cauliflower Soup

Total Calories Per Serving : 250

We use cauliflower in many of our dishes specially in soups for execellent results.You can use turkey rashers for extra flavour.You can also use bag of frozen cauliflower cheese for this and it was perfectly fine.

Makes 2-3servings

Ingrediants

2 tablespoons virgin olive oil                                                       1 Cauliflower choped
50 gm Onion chopped                                                                  150 ml unsweetened almond milk
2 cloves garlic, minced                                                                50 gm cheddar cheese, grated
350ml reduced salt chicken stock     
3 slices turkey rashers,cooked crisp                                                                                                            and crumbled.
                  

Directions

STEP 1 :Heat the olive oil in large pan on high then after few minutes reduce it to medium.
STEP 2 : Add the onions and saute till soft about 8-10 minutes.Add garlic and saute for 2 minutes more.
STEP 3 : Add chicken stock and make it boil.Next add cauliflower .Cover and simmer at low heat for 30 minutes until cauliflower is tender.
STEP 4 : Remove from heat and allow to cool for 30 minutes.Blend till smooth with hand mixer or poue mixture into a blender add almond milk.Divide in bowls,garnish with cheese and turkey rashers,and serve warm.

Nutritional Information

Calories : 250                                                                            Protien : 13.2 gm
Fat : 18.6 gm                                                                             Iron : 5%
Cholestrol : 35 mg                                                                    Vitamin A : 4 %
Carbohydrates : 10.9 gm                                                          Vitamin C: 112 %
Sodium :811 mg                                                                       Calcium : 28%
Sugars : 4.8gm

Greek Lemon Rice Soup

Total Calories Per Serving : 290

One of the favorite easy soups to make.It includes the traditional ingrediants of Greek.You will enjoy this soup with 300 calories in less than 20 minutes.

Makes 2-3servings

Ingrediants

950 ml reduced salt chicken stock                                          1/4 teaspoon turmeric
50 gm white rice                                                                      50 ml lemon juice
2 slices silken tofu                                                                   2 tablespoon dill
1 tablespoon olive oil                                                              1/4 teaspoon ground pepper

Directions

STEP 1 : Add stock and rice to a pot over medium-high heat.Bring to boil and make it low to heat.Tender the rice about 10-15 minutes.Remove from heat and let cool.

STEP 2 : Transfer rice to a food processor,keeping remaining liquid in the pot.
STEP 3 : Add tofu, oil, turmeric to the rice and make it smooth.Transfer it to a bowl and mix lemon juice,dill and pepper into the remaining liquid in the pot.Heat again and serve warm.

Nutritional Information

Calories : 290                                                                                     Protien : 15.7 gm
Fat : 11.5 gm                                                                                      Iron : 25%
Cholestrol : 0 mg                                                                               Vitamin A : 4 %
Carbohydrates : 30.2 gm                                                                    Vitamin C: 26 %
Sodium :1556 mg                                                                               Calcium : 10%
Sugars : 2.7gm

Yummy Carrots With Garlic,Ginger and Lime

Total Calories Per Serving : 40

Use true baby carrots with tops.These carrots are absolutely divine.The flavors blended nicely.

Ingrediants

500gm baby carrots,peeled and sliced                                     1 tablespoon chopped fresh coriander
20gm butter                                                                              zest of 1-2 lime
2-3 garlic cloves,minced                                                          Juice of 1-2 lime
1 teaspoon ginger minced & peeled                                         A pinch of salt

Directions

STEP 1 : Add some water to a large stockpot and place a steamer basket inside.Bring the water to a boil.Add the carrots,reduce heat to low and steam for 15-20 minutes.

STEP 2 : Now melt the butter in a small frying pan over medium heat.Add the garlic and ginger and mix until the garlic just turn brown.Now remove from heat.
STEP 3 : When the carrots are tender, remove from heat and place in a large bowl.While they are warm, toss them with garlic,ginger,butter mix, coriander,lime zest and lime juice. Drizzle with salt.Serve warm.

Nutritional Information

Calories : 40                                                                                   Protien : 0.5gm
Fat : 1.5 gm                                                                                    Iron : 3%
Cholestrol :4 mg                                                                            Vitamin A : 157 %
Carbohydrates : 5.4 gm                                                                  Vitamin C: 2 %
Sodium :128 mg                                                                             Calcium : 26%
Sugars : 2.7gm

Asian Tofu Salad

Total Calories Per Serving : 250

It’s a crispy, crunchy, and colourful mix of appealing foods and exceptionally healthy to boot.It is high in protein and low in carbs at the same time.it’s super easy reciepe.This foods not only look great but also taste even better!

Makes 4 servings

Ingrediants

3-4 tablespoons vegetable oil                                                     1/2 teaspoon salt
2 tablespoons rice vinegar                                                          395gm firm tofu,cubed
1 tablespoon honey                                                                     240 gm salad greens
1 tablespoon saltsoy sauce                                                          2 carrots,peeled and sliced
1 tablespoon sesame oil                                                              1 cucumber chopped
1 tablespoon ginger minced

Directions

STEP 1 : Mix the vegetable oil,vinegar,soy sauce,sesame oil,ginger ans salt together in a bowl.Put 2 tablespoons of the dressing in a nonstick pan and heat over medium-high heat.
STEP 2 :Now add cubes of tofu and cook for 15-20 minutes,turning every 2-3 minutes.
STEP 3 : Now toss the greens,carrots and cucumber in the remaining dressing and Serve the warm tofu.

Nutritional Information

Calories : 250                                                                            Protien : 12.2gm
Fat : 5.9gm                                                                                Iron : 27%
Cholestrol :0 mg                                                                       Vitamin A : 23.3 %
Carbohydrates : 10.6 gm                                                          Vitamin C: 57 %
Sodium :96 mg                                                                         Calcium : 26%
Sugars : 3.1gm

Spicy Sweet Potato Hash

Total Calories Per Serving : 190

Bring color and nutrients to your breakfast game with this vegetable hash that has a spicy taste.Try this and you might never go back.You will be fan of this hash for breakfast.

Makes 2 servings

Ingrediants

2 teaspoons olive oil                                                       250gm potaoes,diced and cooked
Chilli pepper minced                                                      60 g blackbeans rinsed
1 onion diced                                                                  2 tablespoon salsa
1 stalk celery minced                                                      3 tablespoon coriander chopped
1 clove garlic minced                                                     Salt and pepper to taste

Directions

STEP 1 : Heat olive oil in a pan and add chilli pepper,onions,celery and garlic.Saute and cook about 5-10 minutes.
STEP 2 :Add pre-cooked sweet potatoes and beans and cook it for another 5-8 minutes.
STEP 3 : Remove fro heat and stir in salsa and coriander.Drizzle salt and pepper to taste and serve spicy and hot.

Nutritional Information

Calories :190                                                                          Protien : 17.2gm
Fat : 0.5 gm                                                                            Iron :2 %
Cholestrol :0 mg                                                                    Vitamin A : 6 %
Carbohydrates : 26.7gm                                                         Vitamin C: 30 %
Sodium :112 mg                                                                     Calcium : 5%
Sugars : 3.1gm                                                                       Carbohydrates : 41.2 gm

Angel Food Cake

Total Calories Per Serving : 121

Angel food cake, are naturally less harmful on the calorie and fat scales.No egg yolks and no butter mean the cake contains no fat.It will be sinful for your dieting.

Ingrediants

135gm Cake flour                                                        12 Large egg whites
150 gm Sugar                                                               1 teaspoon Vanilla extract
1 teaspoon Almond extract                                          2 teaspoons cream of tartar
1/4 teaspoon salt

Directions

STEP 1 : Preheat oven to 180 degree celcius.
STEP 2 : In a bowl ,sift together the flour and sugar and keep aside.

STEP 3 : In another bowl, mix the vanilla extract and almond extract and keep aside.
STEP 4: In a mixing bowl,beat together the egg whites,cream of tartar and salt till the mixture begins to form peaks.
STEP 5 : Now mix the extracts,the flour and sugar into this mixture.
STEP 6 : Pour the mixture into a tube pan and bake 30 to 40 minutes.Remove from oven and immediately remove cake from pan.Place it on a rack and let cool about 2 hours before serving.

Nutritional Information

Calories :121                                                                       Protien : 1.1gm
Fat : 0.1 gm                                                                         Iron :2%
Cholestrol :0 %                                                                   Vitamin A : 3%
Carbohydrates : 26.7gm                                                      Vitamin C: 0%
Sodium :76 mg                                                                    Calcium : 0%
Sugars : 8.4 gm

Friendly French Toast

Total Calories Per Saving : 216

The majority of French toast these days is made with fresh bread, but the preparation is still the same.The nutrient content of this popular breakfast item leaves much to be desired.Bread is a common high-carb food, which makes French toast high in carbs as well. The protein content is moderate because of the addition of eggs and milk.And you can also try topping with 35gm blueberries,40gms sliced banana which have only few calories.

Makes 2 servings

Ingrediants

Cooking Spray
3 Large eggs
60ml 1% milk
1 teaspoon ground cinnamon
4 Slices of low calorie wholemeal bread

Directions

STEP 1 : Apply cooking spray on a large frying pan and heat on medium to high heat.
STEP 2 : Mix together the eggs,milk and cinnamon in a bowl.
STEP 3 : Soak both sides of each slice of bread in the eggs and milk mixture and place on the hot griddle.Cook until the toast is nicely browned,about a minute and a half per side.Serve immediately.

Nutritional Information

Calories :216                                                                             Protien : 14.7 gm
Fat : 9.1gm                                                                                Iron :16%
Cholestrol :28%                                                                        Vitamin A : 9%
Carbohydrates : 281 mg                                                            Vitamin C: 0%
Dietary Fibre :7.4 gm                                                                Calcium : 13%
Sugars :3.6 gm

Griiled Lemon Chicken with Oregano

Lemon and chicken are a natural pair. It true that just a dash of lemon does wonders to elevate the flavours in a dish? This will be your base meal and can continue with this in a health conscious direction.

Makes 4 servings

Ingrediants

The juice of 1 lemon                                                          1 tablspoon olive oil
The zest of 1 lemon                                                            4 chicken breasts, skinless and boneless
1 bunch fresh oregano,chopped                                          cooking spray
Salt and pepper

Directions

STEP 1 : Combine lemon juice,lemon zest,oregano,oliveoil,salt and pepper in a large bowl.Whisk the ingredients together and set aside.
STEP 2 : Trim chicken to all fat and slice each with 2-3 pieces.Place the chicken in the marinade and cover.Soak for half an hour at room temperature.Plce it overnight in the refrigerator.
STEP 3 : Heat a grill pan to high heat and coat in cooking spray.when grill pan is hot,place chicken in pan and cook thoroughly,about 7 minutes per side.

Nutritional Information
Calories :265                                                                   Protien :36.9gm
Fat : 11.3gm                                                                    Iron :10%
Cholestrol :28%                                                              Vitamin A : 0%
Carbohydrates : 5.9 g                                                      Vitamin C: 60%
Dietary Fibre :1.8gm                                                       Calcium : 3%
Sugars : 1.7gm

The salad must be chosen to balance the flavor of other dishes with which it is served.Salads should be light and appealing.

Asian-Inspired Steak Salad

Total Calories Per Saving : 244

To fill your tummy,we are bringing you the hot Asian-Inspired Steak Salad .It is delicious and the juices from the steak will be the only dressing it will need.

Makes 4 servings

Ingrediants

120ml fresh lime juice                                                   22gm flank steak,trimmed
4 tablespoons chooped coriander                                  4-6 large handfuls mixed salad greens
20gm brown sugar                                                         150gm grape tomatoes,halved
2 tablespoons fish sauce                                                 1 tablespoon toasted sesame seeds
1 tablespoon chilli paste
2 garlic cloves,minced

Directions

STEP 1 : Combine lime juice,coriander,brown sugar,fish sauce, chilli paste, and garlic and a bowland mix together.Pour over steak and marinate for atleast half an hour and as long as whole night.

STEP 2 : Refrigerate steak and remove at least an hour before cooking to bring meat at room temperature.Heat grill and spray with cooking spray.
STEP 3 : Grill steak 5 minutes per side for medium rare.Remove from heat and allow steak to rest 10 minutes.
STEP 4 : While steak in resting,toss salad greens with tomatoes and plate on a serving platter.
STEP 5 : Slice stak thinlyand plate over the greens and tomatoes.Sprinkle with toasted sesame seeds and serve while the steak is warm.

Nutritional Information

Calories :244                                                                        Protien :23.5gm
Fat : 7.1gm                                                                            Iron :20%
Cholestrol :28%                                                                    Vitamin A : 82%
Carbohydrates : 31 mg                                                          Vitamin C: 50%
Dietary Fibre :7.4 gm                                                            Calcium : 13%
Sugars : 6.3gm

Soups are the great way to fill up without eating heavily.When it come to calories Soups can also helps you loose weight like Salads.we will make soups into stew,without adding calories or fat.

Classic Veggie Soup

Total Calories Per Saving : 151

This is a Classic Vegetable Soup easy to prepare and good for health.This is not only delicious but have heathy benefits of Vitamins A and C.

Makes 6-10 servings

Ingrediants

2 teaspoons olive oil                                               Dash of ground thyme
160gm sweet onion,chopped                                  130gm tinned haricot beans
155gm leeks,chopped                                             1.4 litres water
2 carrots, sliced                                                        2 large courgettes, diced
1 large tomato, peeled, seeded, and chopped          80gm uncooked pasta
1 large potato, peeled and diced into cubes             115gm green beans,trimmed and cut in half
salad and pepper

Directions

Step 1: Coat a large frying pan in the olive oil and heat over medium heat.Add onions, leeks, then saute 3-4 minutes.Add the carrots, tomatoes, potatoes and saute an additional 5-7 minutes.Season with ground thyme,and salt and pepper and cover all the vegetables.

Step 2 : Put all ingrediants to a large potand add the water.Bring to a boil,then reduce heat and simmer for 45 monutes,until the potatoes and carrots are tender.
Step 3 : Stir in haricot beans,courgettes, pasta and green beans and cook until pasta is tender.Serve Warm.

Nutritional Information

Calories :151                                                                           Protien :7.1gm
Fat : 0.7gm                                                                              Iron :16%
Cholestrol :28%                                                                      Vitamin A : 76%
Carbohydrates : 30.6 mg                                                         Vitamin C: 40%
Dietary Fibre :7.5 gm                                                              Calcium : 8%
Sugars : 5.1 gm