Wednesday, October 10, 2018

The Healthy Breakfast That Kills Cholesterol, Fat and Blood Sugar

The Healthy Breakfast That Kills Cholesterol, Fat and Blood Sugar.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”

Breakfast helps you burn calories throughout the day.It it boosts your energy and improves your concentration level.Eating a healthy breakfast has numerous health benefits. It will help you improve your performance and stave off fatigue and shakiness whole day.High cholesterol is a key factor in developing heart disease.

When you wake up, the level of blood sugar in your body is very low, so you need breakfast in order to replenish it.Healthy breakfast lowers the chances of various health issues, like diabetes, cardiovascular diseases, obesity, high cholesterol, etc.Healthy breakfast is a key start to the day.

Here are some steps for managing High Cholesterol, Fat and Blood Sugar

Chia seeds -They are tiny black seeds from the plant Salvia hispanica, which is related to the mint.It is now consumed by many health conscious people all over the world.They are the best sources of several important nutrients, calorie for calorie.chia seeds can aid weight loss.It has decent amount of protein, high antioxidant content, carbs, very high in omega-3 fatty acids, reduce blood sugar levels. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.

Oatmeal -This whole-grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations.Oats contain compounds called beta glucans which reduce the levels of bad cholesterol.It also contain zinc, magnesium, manganese, iron, thiamin, selenium, phosphorus, etc.

These are the ingredients needed for the recipe:
.1 cup of oats
.2 cups of water
.2 tablespoons of honey
.A pinch of salt
.4 tablespoons of chia seeds
.1 teaspoon of cinnamon

1.Pour the water into a pan and add vanilla and cinnamon. When the liquid starts to boil, lower the heat and then add the oats.
2.Let it boil for about 5-6 minutes and remove the pan from heat. Leave it covered for about 5 more minutes and then stir it.
3.While it is still hot, add the chia seeds, salt and honey.

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