Greek Lemon Rice Soup

Greek Lemon Rice Soup

Total Calories Per Serving : 290

One of the favorite easy soups to make.It includes the traditional ingrediants of Greek.You will enjoy this soup with 300 calories in less than 20 minutes.

Makes 2-3servings

Ingrediants

950 ml reduced salt chicken stock                                          1/4 teaspoon turmeric
50 gm white rice                                                                      50 ml lemon juice
2 slices silken tofu                                                                   2 tablespoon dill
1 tablespoon olive oil                                                              1/4 teaspoon ground pepper

Directions

STEP 1 : Add stock and rice to a pot over medium-high heat.Bring to boil and make it low to heat.Tender the rice about 10-15 minutes.Remove from heat and let cool.

STEP 2 : Transfer rice to a food processor,keeping remaining liquid in the pot.
STEP 3 : Add tofu, oil, turmeric to the rice and make it smooth.Transfer it to a bowl and mix lemon juice,dill and pepper into the remaining liquid in the pot.Heat again and serve warm.

Nutritional Information

Calories : 290                                                                                     Protien : 15.7 gm
Fat : 11.5 gm                                                                                      Iron : 25%
Cholestrol : 0 mg                                                                               Vitamin A : 4 %
Carbohydrates : 30.2 gm                                                                    Vitamin C: 26 %
Sodium :1556 mg                                                                               Calcium : 10%
Sugars : 2.7gm