Tuesday, September 4, 2018

Asian-Inspired Steak Salad

The salad must be chosen to balance the flavor of other dishes with which it is served.Salads should be light and appealing.

Asian-Inspired Steak Salad

Total Calories Per Saving : 244

To fill your tummy,we are bringing you the hot Asian-Inspired Steak Salad .It is delicious and the juices from the steak will be the only dressing it will need.

Makes 4 servings


120ml fresh lime juice                                                   22gm flank steak,trimmed
4 tablespoons chooped coriander                                  4-6 large handfuls mixed salad greens
20gm brown sugar                                                         150gm grape tomatoes,halved
2 tablespoons fish sauce                                                 1 tablespoon toasted sesame seeds
1 tablespoon chilli paste
2 garlic cloves,minced


STEP 1 : Combine lime juice,coriander,brown sugar,fish sauce, chilli paste, and garlic and a bowland mix together.Pour over steak and marinate for atleast half an hour and as long as whole night.

STEP 2 : Refrigerate steak and remove at least an hour before cooking to bring meat at room temperature.Heat grill and spray with cooking spray.
STEP 3 : Grill steak 5 minutes per side for medium rare.Remove from heat and allow steak to rest 10 minutes.
STEP 4 : While steak in resting,toss salad greens with tomatoes and plate on a serving platter.
STEP 5 : Slice stak thinlyand plate over the greens and tomatoes.Sprinkle with toasted sesame seeds and serve while the steak is warm.

Nutritional Information

Calories :244                                                                        Protien :23.5gm
Fat : 7.1gm                                                                            Iron :20%
Cholestrol :28%                                                                    Vitamin A : 82%
Carbohydrates : 31 mg                                                          Vitamin C: 50%
Dietary Fibre :7.4 gm                                                            Calcium : 13%
Sugars : 6.3gm

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