Monday, September 3, 2018

Classic Veggie Soup

Soups are the great way to fill up without eating heavily.When it come to calories Soups can also helps you loose weight like Salads.we will make soups into stew,without adding calories or fat.

Classic Veggie Soup

Total Calories Per Saving : 151

This is a Classic Vegetable Soup easy to prepare and good for health.This is not only delicious but have heathy benefits of Vitamins A and C.

Makes 6-10 servings


2 teaspoons olive oil                                               Dash of ground thyme
160gm sweet onion,chopped                                  130gm tinned haricot beans
155gm leeks,chopped                                             1.4 litres water
2 carrots, sliced                                                        2 large courgettes, diced
1 large tomato, peeled, seeded, and chopped          80gm uncooked pasta
1 large potato, peeled and diced into cubes             115gm green beans,trimmed and cut in half
salad and pepper


Step 1: Coat a large frying pan in the olive oil and heat over medium heat.Add onions, leeks, then saute 3-4 minutes.Add the carrots, tomatoes, potatoes and saute an additional 5-7 minutes.Season with ground thyme,and salt and pepper and cover all the vegetables.

Step 2 : Put all ingrediants to a large potand add the water.Bring to a boil,then reduce heat and simmer for 45 monutes,until the potatoes and carrots are tender.
Step 3 : Stir in haricot beans,courgettes, pasta and green beans and cook until pasta is tender.Serve Warm.

Nutritional Information

Calories :151                                                                           Protien :7.1gm
Fat : 0.7gm                                                                              Iron :16%
Cholestrol :28%                                                                      Vitamin A : 76%
Carbohydrates : 30.6 mg                                                         Vitamin C: 40%
Dietary Fibre :7.5 gm                                                              Calcium : 8%
Sugars : 5.1 gm

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