Saturday, September 8, 2018

Sugar-Free Bran Muffins

Sugar-Free Bran Muffins

Total Calories Per Serving : 180

Bran is pretty healthy for us.Half of the suggested fiber intake per day can be found in bran.Bran also has iron and magnesium that we need.Bran muffins are a popular muffin that many enjoy in the morning or any time of the day.

Makes 12 Muffins


Cooking Spray                                                                          2 teaspoons baking powder
350ml apple juice                                                                     2 apples grated
2 teaspoons vanilla extract                                                       1 teaspoon cinnamon
100gm sugar                                                                             4 egg whites,beaten to soft.
120 gm oats                                                                              180gm wholemeal flour


STEP 1 : Preheat oven to 200 degree celcius.Spray muffin tin with cooking spray .
STEP 2 : Mix apple juice with Vanila extract and sugar in a medium bowl ans stir in the oats.Soak oats in liquid and sugar foe 30 minutes.
STEP 3 : Mix together the flour,baking powder,grated apple and cinnamon in a separate bowl.Now fold in with other ingrediants.
STEP 4 : In Another bowl,mix the egg whites and then fold in with other ingrediants.
STEP 5 : Pour the mixture into muffins cups and 25-30 minutes till the muffins are golden brown.Remove from oven and cool in pan.Serve warm.

Nutritional Information

Calories : 180                                                                               Protien : 4.2 gm
Fat : 0.09 gm                                                                                Iron : 8 %
Cholestrol : 0 mg                                                                         Vitamin A : 1 %
Carbohydrates : 37.8 gm                                                              Vitamin C: 25 %
Sodium :21 mg                                                                             Calcium : 5 %
Sugars : 16.7gm

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