Tuesday, September 4, 2018

Griiled Lemon Chicken with Oregano

Griiled Lemon Chicken with Oregano

Lemon and chicken are a natural pair. It true that just a dash of lemon does wonders to elevate the flavours in a dish? This will be your base meal and can continue with this in a health conscious direction.

Makes 4 servings


The juice of 1 lemon                                                          1 tablspoon olive oil
The zest of 1 lemon                                                            4 chicken breasts, skinless and boneless
1 bunch fresh oregano,chopped                                          cooking spray
Salt and pepper


STEP 1 : Combine lemon juice,lemon zest,oregano,oliveoil,salt and pepper in a large bowl.Whisk the ingredients together and set aside.
STEP 2 : Trim chicken to all fat and slice each with 2-3 pieces.Place the chicken in the marinade and cover.Soak for half an hour at room temperature.Plce it overnight in the refrigerator.
STEP 3 : Heat a grill pan to high heat and coat in cooking spray.when grill pan is hot,place chicken in pan and cook thoroughly,about 7 minutes per side.

Nutritional Information
Calories :265                                                                   Protien :36.9gm
Fat : 11.3gm                                                                    Iron :10%
Cholestrol :28%                                                              Vitamin A : 0%
Carbohydrates : 5.9 g                                                      Vitamin C: 60%
Dietary Fibre :1.8gm                                                       Calcium : 3%
Sugars : 1.7gm

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