Saturday, September 8, 2018

Sugar-Free Bran Muffins

September 08, 2018 0

Sugar-Free Bran Muffins


Cheeze Cauliflower Soup

September 08, 2018 0

Cheeze Cauliflower Soup



Total Calories Per Serving : 250

We use cauliflower in many of our dishes specially in soups for execellent results.You can use turkey rashers for extra flavour.You can also use bag of frozen cauliflower cheese for this and it was perfectly fine.

Makes 2-3servings

Ingrediants

2 tablespoons virgin olive oil                                                       1 Cauliflower choped
50 gm Onion chopped                                                                  150 ml unsweetened almond milk
2 cloves garlic, minced                                                                50 gm cheddar cheese, grated
350ml reduced salt chicken stock     
3 slices turkey rashers,cooked crisp                                                                                                            and crumbled.
                  


Directions

STEP 1 :Heat the olive oil in large pan on high then after few minutes reduce it to medium.
STEP 2 : Add the onions and saute till soft about 8-10 minutes.Add garlic and saute for 2 minutes more.
STEP 3 : Add chicken stock and make it boil.Next add cauliflower .Cover and simmer at low heat for 30 minutes until cauliflower is tender.
STEP 4 : Remove from heat and allow to cool for 30 minutes.Blend till smooth with hand mixer or poue mixture into a blender add almond milk.Divide in bowls,garnish with cheese and turkey rashers,and serve warm.

Nutritional Information

Calories : 250                                                                            Protien : 13.2 gm
Fat : 18.6 gm                                                                             Iron : 5%
Cholestrol : 35 mg                                                                    Vitamin A : 4 %
Carbohydrates : 10.9 gm                                                          Vitamin C: 112 %
Sodium :811 mg                                                                       Calcium : 28%
Sugars : 4.8gm

Friday, September 7, 2018

Greek Lemon Rice Soup

September 07, 2018 0

Greek Lemon Rice Soup


Total Calories Per Serving : 290

One of the favorite easy soups to make.It includes the traditional ingrediants of Greek.You will enjoy this soup with 300 calories in less than 20 minutes.

Makes 2-3servings


Ingrediants

950 ml reduced salt chicken stock                                          1/4 teaspoon turmeric
50 gm white rice                                                                      50 ml lemon juice
2 slices silken tofu                                                                   2 tablespoon dill
1 tablespoon olive oil                                                              1/4 teaspoon ground pepper

Directions

STEP 1 : Add stock and rice to a pot over medium-high heat.Bring to boil and make it low to heat.Tender the rice about 10-15 minutes.Remove from heat and let cool.

STEP 2 : Transfer rice to a food processor,keeping remaining liquid in the pot.
STEP 3 : Add tofu, oil, turmeric to the rice and make it smooth.Transfer it to a bowl and mix lemon juice,dill and pepper into the remaining liquid in the pot.Heat again and serve warm.

Nutritional Information

Calories : 290                                                                                     Protien : 15.7 gm
Fat : 11.5 gm                                                                                      Iron : 25%
Cholestrol : 0 mg                                                                               Vitamin A : 4 %
Carbohydrates : 30.2 gm                                                                    Vitamin C: 26 %
Sodium :1556 mg                                                                               Calcium : 10%
Sugars : 2.7gm

Yummy Carrots With Garlic,Ginger and Lime

September 07, 2018 0

Yummy Carrots With Garlic,Ginger and Lime



Total Calories Per Serving : 40

Use true baby carrots with tops.These carrots are absolutely divine.The flavors blended nicely.

Ingrediants

500gm baby carrots,peeled and sliced                                     1 tablespoon chopped fresh coriander
20gm butter                                                                              zest of 1-2 lime
2-3 garlic cloves,minced                                                          Juice of 1-2 lime
1 teaspoon ginger minced & peeled                                         A pinch of salt

Directions

STEP 1 : Add some water to a large stockpot and place a steamer basket inside.Bring the water to a boil.Add the carrots,reduce heat to low and steam for 15-20 minutes.

STEP 2 : Now melt the butter in a small frying pan over medium heat.Add the garlic and ginger and mix until the garlic just turn brown.Now remove from heat.
STEP 3 : When the carrots are tender, remove from heat and place in a large bowl.While they are warm, toss them with garlic,ginger,butter mix, coriander,lime zest and lime juice. Drizzle with salt.Serve warm.

Nutritional Information

Calories : 40                                                                                   Protien : 0.5gm
Fat : 1.5 gm                                                                                    Iron : 3%
Cholestrol :4 mg                                                                            Vitamin A : 157 %
Carbohydrates : 5.4 gm                                                                  Vitamin C: 2 %
Sodium :128 mg                                                                             Calcium : 26%
Sugars : 2.7gm

Thursday, September 6, 2018

Asian Tofu Salad

September 06, 2018 0

Asian Tofu Salad


Total Calories Per Serving : 250

It’s a crispy, crunchy, and colourful mix of appealing foods and exceptionally healthy to boot.It is high in protein and low in carbs at the same time.it’s super easy reciepe.This foods not only look great but also taste even better!

Makes 4 servings

Ingrediants


3-4 tablespoons vegetable oil                                                     1/2 teaspoon salt
2 tablespoons rice vinegar                                                          395gm firm tofu,cubed
1 tablespoon honey                                                                     240 gm salad greens
1 tablespoon saltsoy sauce                                                          2 carrots,peeled and sliced
1 tablespoon sesame oil                                                              1 cucumber chopped
1 tablespoon ginger minced

Directions

STEP 1 : Mix the vegetable oil,vinegar,soy sauce,sesame oil,ginger ans salt together in a bowl.Put 2 tablespoons of the dressing in a nonstick pan and heat over medium-high heat.
STEP 2 :Now add cubes of tofu and cook for 15-20 minutes,turning every 2-3 minutes.
STEP 3 : Now toss the greens,carrots and cucumber in the remaining dressing and Serve the warm tofu.

Nutritional Information

Calories : 250                                                                            Protien : 12.2gm
Fat : 5.9gm                                                                                Iron : 27%
Cholestrol :0 mg                                                                       Vitamin A : 23.3 %
Carbohydrates : 10.6 gm                                                          Vitamin C: 57 %
Sodium :96 mg                                                                         Calcium : 26%
Sugars : 3.1gm

Spicy Sweet Potato Hash

September 06, 2018 0

Spicy Sweet Potato Hash


Total Calories Per Serving : 190

Bring color and nutrients to your breakfast game with this vegetable hash that has a spicy taste.Try this and you might never go back.You will be fan of this hash for breakfast.

Makes 2 servings

Ingrediants

2 teaspoons olive oil                                                       250gm potaoes,diced and cooked
Chilli pepper minced                                                      60 g blackbeans rinsed
1 onion diced                                                                  2 tablespoon salsa
1 stalk celery minced                                                      3 tablespoon coriander chopped
1 clove garlic minced                                                     Salt and pepper to taste

Directions

STEP 1 : Heat olive oil in a pan and add chilli pepper,onions,celery and garlic.Saute and cook about 5-10 minutes.
STEP 2 :Add pre-cooked sweet potatoes and beans and cook it for another 5-8 minutes.
STEP 3 : Remove fro heat and stir in salsa and coriander.Drizzle salt and pepper to taste and serve spicy and hot.


Nutritional Information

Calories :190                                                                          Protien : 17.2gm
Fat : 0.5 gm                                                                            Iron :2 %
Cholestrol :0 mg                                                                    Vitamin A : 6 %
Carbohydrates : 26.7gm                                                         Vitamin C: 30 %
Sodium :112 mg                                                                     Calcium : 5%
Sugars : 3.1gm                                                                       Carbohydrates : 41.2 gm

Wednesday, September 5, 2018

Angel Food Cake

September 05, 2018 0

Angel Food Cake


Total Calories Per Serving : 121

Angel food cake, are naturally less harmful on the calorie and fat scales.No egg yolks and no butter mean the cake contains no fat.It will be sinful for your dieting.

Ingrediants

135gm Cake flour                                                        12 Large egg whites
150 gm Sugar                                                               1 teaspoon Vanilla extract
1 teaspoon Almond extract                                          2 teaspoons cream of tartar
1/4 teaspoon salt

Directions

STEP 1 : Preheat oven to 180 degree celcius.
STEP 2 : In a bowl ,sift together the flour and sugar and keep aside.

STEP 3 : In another bowl, mix the vanilla extract and almond extract and keep aside.
STEP 4: In a mixing bowl,beat together the egg whites,cream of tartar and salt till the mixture begins to form peaks.
STEP 5 : Now mix the extracts,the flour and sugar into this mixture.
STEP 6 : Pour the mixture into a tube pan and bake 30 to 40 minutes.Remove from oven and immediately remove cake from pan.Place it on a rack and let cool about 2 hours before serving.

Nutritional Information

Calories :121                                                                       Protien : 1.1gm
Fat : 0.1 gm                                                                         Iron :2%
Cholestrol :0 %                                                                   Vitamin A : 3%
Carbohydrates : 26.7gm                                                      Vitamin C: 0%
Sodium :76 mg                                                                    Calcium : 0%
Sugars : 8.4 gm