Thursday, September 6, 2018

Asian Tofu Salad

Asian Tofu Salad

Total Calories Per Serving : 250

It’s a crispy, crunchy, and colourful mix of appealing foods and exceptionally healthy to boot.It is high in protein and low in carbs at the same’s super easy reciepe.This foods not only look great but also taste even better!

Makes 4 servings


3-4 tablespoons vegetable oil                                                     1/2 teaspoon salt
2 tablespoons rice vinegar                                                          395gm firm tofu,cubed
1 tablespoon honey                                                                     240 gm salad greens
1 tablespoon saltsoy sauce                                                          2 carrots,peeled and sliced
1 tablespoon sesame oil                                                              1 cucumber chopped
1 tablespoon ginger minced


STEP 1 : Mix the vegetable oil,vinegar,soy sauce,sesame oil,ginger ans salt together in a bowl.Put 2 tablespoons of the dressing in a nonstick pan and heat over medium-high heat.
STEP 2 :Now add cubes of tofu and cook for 15-20 minutes,turning every 2-3 minutes.
STEP 3 : Now toss the greens,carrots and cucumber in the remaining dressing and Serve the warm tofu.

Nutritional Information

Calories : 250                                                                            Protien : 12.2gm
Fat : 5.9gm                                                                                Iron : 27%
Cholestrol :0 mg                                                                       Vitamin A : 23.3 %
Carbohydrates : 10.6 gm                                                          Vitamin C: 57 %
Sodium :96 mg                                                                         Calcium : 26%
Sugars : 3.1gm

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