Wednesday, October 10, 2018

One-week Diet Plan To Lose 15 Lbs Naturally At Home

One-week Diet Plan To Lose 15 Lbs Naturally At Home

There are many ways to lose a lot of weight fast. Most people turn to fad diets like keto diet, intermittent fasting, air diet etc. But here You only need to follow this one-week diet menu that will burn your fat.

.Don’t skip meals.Avoid soft drinks, too much caffeine, and processed foods but never skip your meal.As skipping meals will never helps in loose weight.

Some suggestions
.Stop eating after 8 pm
.Increase the stock of healthy foods
.Eat more frequently
.Limit the usage of sugar and salt

The One-Week Diet

Day 1- Fruit day
Just eat fruits, that is, for breakfast, lunch, and dinner. You can eat papayas, apples, pineapples, etc. Do not eat bananas.

Day 2 – Veggie day

Just eat veggies for breakfast, dinner, and lunch during this day.Choose vegetables that are rich in fiber such as broccoli and beans.You can take cooked potatoes in breakfast so that the carbs can breakdown during the day.

Day 3 – Fruit and veggie day
Avoid bananas and potatoes.Make a combination of the foods from day 1 and day 2 at the third day of the diet.

Day 4- Milk and banana day
Have milk and bananas only whole day.You can eat 10 bananas as well 3 glasses of milk.

Day 5 – Feast day
On this day you should eat meat.lean chicken or fish fillets.Consume more water atleast 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

Day 6 – Red meat and veggies
You can eat cooked red meat of your choosing and as much as veggies as you want for lunch.Don't forget to consume more water .

Day 7 – Rice and veggies
Consume cooked brown rice for lunch mixed with steamed veggies of your choosing. Consume fresh fruit or veggie juices.You can eat one potato only on this day .

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