Thursday, October 11, 2018

Benefits Of Potato Juice For Your Health

Benefits Of Potato Juice For Your Health

Potatoes probably are one of the most popular ingredients in the world.Many of us think that they contribute to weight gain, while these actually come loaded with many essential micronutrients like Vitamin A, C, B, iron and phosphorous.Potatoes are helpful in detoxification and acidity regulation in the body. The impressive health benefits of this unusual vegetable juice may surprise you.

Juicing a potato is a simple process you can do with or without a juicer. Potato juice is exactly what it sounds like — it’s juice that has been drained from a potato.The potato juice is quite tasteless, but it is very healthy.

Health Benefits of Potato Juice

1 . Potato juice contains vitamin C that can help to strengthen your immune system.Your body will be able to better stave off infections or annoying winter colds.
2 . It reduces the level of uric acid and therefore helps against gout.
3 . It works as an antibacterial probiotic drink.
4 . Potatoes contain essential nutrients like fiber and vitamins A, B-complex, and C. These nutrients help lower the cholesterol levels in the body.

5 . Potatoes are very high in potassium so helps regulate your bodily fluids and supports muscle function.
6 . Raw potatoes contain a variety of antioxidants.This is a key to preventing diseases.
7 . Potato juice can help with arthritis especially in the joints, and back pain.
8 . Potatoes contain a significant amount of fiber.Having a glass of potato juice helps curing constipation.
9 . Regular consumption of potato juice is associated with better kidney functioning and a reduced risk of calcium stone formation.
10 . Potato juice prevents aging and reduces wrinkles on the face.
11 . Drinking potato juice can also be great for detoxifying important organs of the body.
12 . Potatoes contain unique antibacterial molecules that help to cure heartburn and ulcers.
13 . A one-cup of serving Potato juice contains around 1 milligram of zinc.
14 . Potato juice also works as a skin brightening agent.It works wonders for the under-eye area.
15 . Potato juice can help establish the acid balance of the body.It has anti-inflammatory action.


It is very easy to make this juice. Wash the potatoes and peel them and remove all green parts and sprouts. Then with galleries and put it on a linen cloth and drain the juice (you can also use a juicer).

Some Side Effects

1 . Do not consume in excess as this can cause an upset stomach, diarrhea, and vomiting
2 . Potato juice has high levels of sugar, so diabetics should consult their physician .
3 . Pregnant and breastfeeding women should also consult their physician.

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