Monday, September 3, 2018

Spinach Salad with Chicken

We all believe that there isn't anything as healthy as salad.But have you ever have a salad that was higher in calories than a burger?I bet you have.

While I have sampled and included some delicious low calorie items in this page.

Spinach Salad with Chicken

Total Calories Per Saving:276

I tell you the flavours of chicken and spinach sparkle to life in a delicious and very low calorie version of a typical Spinach Salad .we will use balsamic vinegar in place of red wine vinegar as calories will be same.

Makes 4 servings


3gm shallots, minced

1 tablespoon balsamic vinegar
120 gm baby spinach, rinsed and stems removed
300 gm cherry tomatoes, quartered
4 strips turkey rashers, cooked crisp, drained, and crumbled
3 tablespoons olive oil


Step 1: Soak shallots in the balsamic vinegar and set aside.
Step 2: Add spinach leaves to a large bowl.Slice the chicken breast bite-sized pieces and place over spinach.Top the chicken and spinach with the tomatoes and the crumbled turkey rashers and toss all the ingrediants together.
Step 3: In a new bowl ,whisk the olive oil into the balsamic vinegarand shallot mixture.
Step 4: Divide salad into four bowls and dressing on the side.

Nutritional Information

Calories :276                                                                                    Protien :32.2 gm
Fat :14.1 gm                                                                                     Iron :16%
Cholestrol :28%                                                                               Vitamin A :57%
Carbohydrates :4.2 gm                                                                     Vitamin C: 40%
Dietary Fibre :1.6 gm                                                                       Calcium :4%
Sugars :2.1 gm

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